How to Choose the Right Running Shoes

Buying running shoes online can be tricky, but it doesn’t have to be. The right pair can help prevent injuries, improve performance, and make running more enjoyable. The wrong pair can lead to pain or discomfort.

Here’s how to choose the right pair based on foot type, running style, and shoe features — plus a few top picks from the brands we stock at Air Studio, including Hoka and Under Armour.

1. Know Your Foot Type

The shape of your foot and the way it moves when you run matters. Most feet fall into one of three categories:

Neutral: Your foot rolls in slightly after landing. You have a normal arch.
Overpronation: Your foot rolls in too much. You may have flat feet or low arches.
Underpronation (supination): Your foot rolls outward. You likely have high arches.

Not sure? Check the wear pattern on an old pair of running shoes:

Worn on the outside = underpronation
Even wear = neutral
Worn on the inside = overpronation

2. Match the Shoe to Your Running Style

Where and how you run affects what you need from a shoe.

Road running: Choose shoes with smooth soles and shock absorption.
Trail running: Go for grip and support.
Treadmill: Lightweight with soft cushioning is ideal.
Heel striker: More cushioning in the heel.
Forefoot striker: Flexible forefoot and overall responsiveness.

3. Cushioning and Support

Different shoes offer different levels of cushioning and support:

Maximum cushioning: Great for long runs or recovery. Example: Hoka Bondi 8
Balanced cushioning: A mix of comfort and speed. Example: Hoka Clifton 9
Lightweight and responsive: Best for fast runs or race day. Example: Under Armour Flow Velociti Wind 2
Stability shoes: Ideal for overpronators. Example: Hoka Arahi 6

4. Choose the Right Size

When buying online, sizing is key. Here's how to reduce guesswork:

Check the size guide on each product page.
If you’re between sizes, go half a size up — especially for longer runs (your feet swell slightly).
Compare the brand’s size chart with another pair of running shoes you already own.
Read reviews. Many runners mention if the shoe runs small, big, or true to size.

5. Top Picks Available at Air Studio

We stock some of the most trusted running shoe brands for all levels of runners.

Hoka Running Shoes

Hoka is known for its oversized midsoles and smooth ride. Ideal for road runners who want comfort without extra weight.

Hoka Clifton 9: Lightweight daily trainer with soft cushioning.
Hoka Bondi 8: One of the most cushioned shoes available — built for long runs or recovery days.
Hoka Arahi 6: A stability shoe that doesn’t feel heavy. Great for runners who overpronate.

These models use Hoka’s Meta-Rocker design, which helps your stride flow naturally.

Under Armour Running Shoes

Under Armour blends performance, tech, and style. Most models include responsive foams and breathable uppers.

Flow Velociti Wind 2: Ultra-light, no rubber outsole, fast and responsive feel. Ideal for speed work.
HOVR Phantom 3: Cushioned and stylish — a great everyday option.
Charged Assert 9: A solid beginner shoe with reliable cushioning.
Charged Pursuit 3: Good all-rounder for runners who want comfort and grip at a good price.

Some UA models also connect with MapMyRun, allowing you to track performance through your phone.

6. Replace Old Shoes Before They Wear Out

A good running shoe typically lasts between 500–800 km. Once the cushioning wears down, it can lead to discomfort or injuries. If your shoes feel flat, have uneven tread wear, or you’re getting new aches, it’s time for a new pair.

Final Thoughts

The best running shoes for you depend on your foot type, running goals, and what feels right when you run. At Air Studio, we make it easier to shop with detailed size guides, clear descriptions, and a handpicked range of top brands.

Explore our latest Hoka and Under Armour collections today.

Need help? Reach out — we’ll help you choose the right shoe for your next run.